Mt. Juliet coach encouraging local members during kettlebell training

YOUR NEIGHBORHOOD. YOUR STRONGER SELF.

Alloy Personal Training
Mt Juliet

Small group sessions, 6 client max
Specialize in 40+ adult training
Coaches who know your name

REAL PEOPLE. REAL PROGRESS.

4.9/5 RATING

63 Google reviews · Mt. Juliet

30+ YEARS

Of Alloy training experience

SMALL GROUPS

Personal attention. Shared energy.

ALL LEVELS

Start exactly where you are

INCLUDED IN YOUR MEMBERSHIP

MORE THAN A WORKOUT.

Personalized Strength Training

Expert-led workouts adapted to your abilities and goals, in groups of up to 6.

Nutrition Guidance

Practical support for sustainable habits without restrictive dieting. Included at no extra cost.

Progress Monitoring

Check-ins, strength benchmarks, and body composition assessments to help you see how you’re progressing.

Accountability

Help scheduling your sessions and progress meetings with coaches who know you. Included in your membership.

SMALL GROUP TRAINING FOR 40+ ADULTS

Built around you.

Your goals. Your starting point. Your pace. Personalized coaching that adapts to your body, not the other way around.

Stronger beyond the gym.

Build strength, improve mobility, and feel more confident doing the things you love. Train for a healthier, more active life.

A little support goes a long way.

Expert coaches and a welcoming small group. Encouragement, accountability, and people who celebrate your progress.

Mt. Juliet coach supporting a member during a dumbbell bench press

YOUR STARTING POINT.
NOT YOUR FINISH LINE.

Meet your coach. Talk about what matters to you. Discover a clear path toward feeling stronger.

Starting Point Session

Share your goals, experience and habits.

Build a Plan

Commit to 2-3 sessions per week with a Coach.

See Results

Science backed training that stimulates your body to change and improve.

YOUR FREE FIRST VISIT

WHAT IS A
STARTING POINT SESSION?

A complimentary visit to meet your coach, share what matters to you, and explore a clear path forward. Your goals deserve more than a generic workout plan.

Discuss Your Goals

Identify your fitness goals, challenges, and what you want to achieve.

Assess Your Starting Point

Review your fitness history, movement, and body composition.

Explore Your Personalized Plan

Learn how our training, nutrition guidance, and accountability can support your goals.

Experience the Alloy Difference

Meet a coach, tour the studio, and explore the best membership options for you.

About your Starting Point Session

FROM OUR MT. JULIET COMMUNITY

REAL PEOPLE.
STRONGER EVERY DAY.

“The trainers genuinely get to know you, provide personalized coaching, and make sure you’re progressing safely while still feeling like part of an encouraging team.”

Renee CollieMt. Juliet member

“Instead of making me feel like I had to stop working out, they modified my workouts so I could keep going and still work toward my goals.”

Trudy PiskorMt. Juliet member

“The trainers are so attentive to individual concerns, and they are so encouraging throughout the sessions. … My husband and I are so glad we found Alloy.”

Angie BarhamMt. Juliet member

A PLACE TO BELONG

GOOD PEOPLE. GREAT ENERGY.

Mt. Juliet members training with suspension straps and kettlebells

Two Mt. Juliet members smiling during kettlebell training

Mt. Juliet members doing resistance-band lunges

A Mt. Juliet member beneath the Stronger Together wall

FROM OUR MT. JULIET MEMBERS

WHY WE CHOSE ALLOY.

Eric

Why I joined Alloy Personal Training

Bruce

Why I joined Alloy Personal Training

COACHES WHO KNOW YOUR NAME

MEET YOUR
MT. JULIET TEAM.

Different backgrounds. One shared mission: helping you get stronger, feel supported, and find a community that feels like family.

Meet the Team

BEFORE YOUR FIRST VISIT

A FEW COMMON QUESTIONS.

All Questions & Answers

RIGHT HERE IN MT. JULIET

YOUR NEXT CHAPTER
STARTS HERE.

4118 N. Mount Juliet Rd.
Mount Juliet, TN 37122

(615) 991-0720 info.northmtjuliet@
alloypersonaltraining.com

Mon–Thu: 6am–8pmFri: 6am–7pmSat: 7am–12pmSun: Closed

Alloy Personal Training Mt. Juliet4118 N. Mount Juliet Rd.

Alloy Personal TrainingMt Juliet